In this podcast I’m joined by Chade-Meng Tan for an exploration of how spiritual practice and the search inside ourselves can guide us through our…
In popular Western culture we are taught that the way to achieve happiness is to change our external environment to fit our wishes. But this…
In our busy world, we tend to overlook the capacity we have to allow the mind to settle down and rest, to become deeply silent…
“In the ever-changing circumstance of the world – those outer circumstances are not what makes you happy. They will for a while, there is a…
To cultivate generosity directly is another fundamental part of living a spiritual life. Like meditation, generosity can actually be practiced. With practice, its spirit forms…
“Learning the Middle Path, the life of balance, allows the heart’s natural awareness and compassion to grow. We become free and gracious.” – Jack Kornfield…
People often struggle to understand karma. Karma is simply the law of cause and effect, and in our lives this law of cause and effect…
After more than 40 years teaching mindfulness and compassion to thousands on the spiritual path, the most important message I can offer is this: You…
Without understanding the source of suffering, human beings strive to gain happiness by possessiveness and greed, through violence and hatred. We act out of delusion…
What you’ll learn in this podcast:* How to be more mindful in the present* The benefits of meditation to your overall well-being* How to reset…
