Heart Wisdom – Ep. 140 – Navigating Change with Equanimity & Compassion

Navigating Rough Waters

Living our highest intentions can happen in great ways or in what may seem small—yet critical—ways of refusing to be conquered by the difficulties that...

Video: Compassionate Heart Dharma Talk

With mindfulness we can open to the mystery of our human incarnation—to gaze with an open heart at the unbearable beauty and the ocean of...

Courage of the Heart

Very often what nourishes our spirit most is what brings us face to face with our greatest limitations and difficulties. Every life has periods and...

Heart Wisdom – Ep. 126 – Freedom, Gratitude, & the Buoyancy of Hope

No matter what the situation, we are offered the freedom to choose our highest intention, to choose to be free. When we understand intention, we...

Heart Wisdom – Ep. 120 – Seeding Goodness

Don’t think that the seeds that you plant won’t make a difference. With equanimity, with a peaceful heart and a vast mind, you water the...

Video: Beyond the Dilemma: Unpacking Solutions to The Social Dilemma

Jack Kornfield, Trudy Goodman & The Center for Humane Technology co-founders Tristan Harris & Randy Fernando discuss the asymmetry of power highlighted by Tristan &...

Video: Quiet Mind, Steady Heart Meditation

During these challenging times it’s important to steady our hearts so we can tend ourselves and then respond and tend the world around us from...

Heart Wisdom – Ep. 117 – Quiet Minds and Steady Hearts with Trudy Goodman Kornfield

How do we listen to each other when we’re so polarized? In this podcast we explore how when we meditate from a place of “don’t...

Video: How We Keep Our Mind, How We Steady Our Heart

This is a time when the veils have been lifted—with the pandemic, climate change, & calls for justice we see that we are not separate....

Heart Wisdom – Ep. 116 – Equanimity and the Heart of Compassion

Equanimity is often taught as a complement to the practices of lovingkindness and compassion because it’s understood in Buddhist psychology that if we only practice...

Heart Wisdom – Ep. 114 – The Peaceful Heart

What is the peaceful heart? What keeps us from it? The near-enemy, the quality that masquerades as equanimity, is indifference. Indifference is a not-caring, it’s...