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Equanimity

Recommended Courses

Buddhist Psychology: Essential Skills For Transforming the Heart & Mind

Join Jack Kornfield in this rich exploration of the mind and heart through the lens of Buddhist psychology. Blending modern therapeutic insight with ancient wisdom,

Opening the Heart of Forgiveness with Jack Kornfield: A Journey of Reconciliation, Redemption, and Renewal – November 2025

Discover the Freedom of Forgiveness: Heal the Past, Embrace Compassion, and Live with an Open Heart

Walking the Eightfold Path with Jack Kornfield – Live October 2025

Embark on a transformative journey with "Walking the Eightfold Path with Jack Kornfield," a course designed to guide you through the wisdom, compassion, and freedom
Always Look for the Helpers

Always Look for the Helpers: Staying Steady and Hopeful Amidst Upheaval

The children's Bodhisattva, Mr. Rogers, describes how his mother taught him to see the disasters of the world in a new way. Instead of focusing

Heart Wisdom – Ep. 140 – Navigating Change with Equanimity & Compassion

In this podcast, we explore how we can navigate the never-ending waves of change with loving awareness, equanimity, and compassion.

Navigating Rough Waters

Living our highest intentions can happen in great ways or in what may seem small—yet critical—ways of refusing to be conquered by the difficulties that

Video: Compassionate Heart Dharma Talk

With mindfulness we can open to the mystery of our human incarnation—to gaze with an open heart at the unbearable beauty and the ocean of

Courage of the Heart

Very often what nourishes our spirit most is what brings us face to face with our greatest limitations and difficulties. Every life has periods and

Heart Wisdom – Ep. 126 – Freedom, Gratitude, & the Buoyancy of Hope

No matter what the situation, we are offered the freedom to choose our highest intention, to choose to be free. When we understand intention, we

Heart Wisdom – Ep. 120 – Seeding Goodness

Don’t think that the seeds that you plant won’t make a difference. With equanimity, with a peaceful heart and a vast mind, you water the

Video: Beyond the Dilemma: Unpacking Solutions to The Social Dilemma

Jack Kornfield, Trudy Goodman & The Center for Humane Technology co-founders Tristan Harris & Randy Fernando discuss the asymmetry of power highlighted by Tristan &

Video: Quiet Mind, Steady Heart Meditation

During these challenging times it's important to steady our hearts so we can tend ourselves and then respond and tend the world around us from

Heart Wisdom – Ep. 117 – Quiet Minds and Steady Hearts with Trudy Goodman Kornfield

How do we listen to each other when we’re so polarized? In this podcast we explore how when we meditate from a place of “don’t

Video: How We Keep Our Mind, How We Steady Our Heart

This is a time when the veils have been lifted—with the pandemic, climate change, & calls for justice we see that we are not separate.

Heart Wisdom – Ep. 116 – Equanimity and the Heart of Compassion

Equanimity is often taught as a complement to the practices of lovingkindness and compassion because it’s understood in Buddhist psychology that if we only practice…
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