Hatred never ceases by hatred, but by love alone is healed. This is the ancient and eternal law. —Buddha Without forgiveness we are chained to…
“Ultimately it is on our vulnerability that we depend.”—Rilke As children, many of us were taught courage in the form of the warrior or the…
Equanimity is the willingness to be in life, but to be spacious and open, to have a vast perspective and say, “Yes, here I am,…
The present moment is the doorway to true calm. It is the only place you can love or awaken—the eternal present. You cannot know the…
Imperfections are part of the display of life. Joy and sorrow, birth and death are the dance of existence throughout which our awakened consciousness can…
Every morning I awaken torn between the desire to save the world and the inclination to savor it.— E.B. White Spiritual life may initially be…
The Buddha taught that we can develop loving-kindness by visualizing how a caring mother holds her beloved child. Love is our true nature, but it…
Trudy and I have had the privilege of staying at Montagne-Alternative, a visionary community high in the Swiss Alps. The community has rebuilt an ancient…
As we reflect on the difficult and divisive time that the world finds itself in, let’s look at the ways that inner development, through mindfulness…
Many Buddhist practitioners have questioned what to do in these turbulent times. More than anything, I believe the world is in need of a spiritual…
Perfections of the Heart (Opening) – We reflect on the Buddhist teachings known as the Ten Paramitas, also known as the Ten Perfections of the…
Jack sat down with Tim Ferriss for his podcast The Tim Ferriss Show to talk about meditation, forgiveness, hang gliding and much more. Tim has…
