Audio: Transforming Difficult Emotions
Practicing with the power of loving awareness and interested attention to intense states in body and heart, we can create a field of deep understanding and transformation.
Practicing with the power of loving awareness and interested attention to intense states in body and heart, we can create a field of deep understanding and transformation.
In this lively episode, Jack dives into how mindfulness, awareness and intimacy help us engage with life more fully.
Jack returns to explore the nature of Dharma as universal, immediate, timeless, beneficial, protective, and available to all.