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Recommended Courses

Living the Dharma in a Troubled World: Practicing Steadiness, Kindness, and Wise Response in Times of Change

The world is changing faster than ever—politically, environmentally, socially, and emotionally. This

Ask Jack: Dharma Wisdom for Life’s Real Struggles

A 21-day online course with beloved meditation teacher Jack Kornfield. Each day offers short video teachings, reflection prompts, and a simple practice to help you

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This course explores what Jack likes to call Inner Technology. These are the timeless capacities of the human heart and mind — mindfulness, compassion, emotional

Video: Open, Spacious Awareness Meditation

Reflect on the value of a peaceful heart. What is it like to have a peaceful heart among the worldly winds of praise and blame,

Video: Peace is Possible Dharma Talk

We are in a time of great transition. The climate crisis, the pandemic, war, injustice, racism: they're all pressing on us to live in a

Video: A Peaceful Heart In A Time Of War And The Legacy Of Thich Nhat Hanh

As it says in the Buddhist teachings, in this world, hatred never ceases by hatred, but by love alone is healed. Make prayers. Make blessings.

Video: Compassion in a Time of War Meditation

May your struggles and sorrows be eased. May you be safe and protected. May your heart be at peace. May your life be at peace.

Video: Nourish and Connect Meditation

Let yourself become loving awareness itself. Feel yourself relax with each breath. You can nourish, connect, and come to rest.

Video: Nourish and Connect Meditation

Let yourself become loving awareness itself. Feel yourself relax with each breath. You can nourish, connect, and come to rest.

Video: Setting an Intention of the Heart Dharma Talk

Make of yourself a light. It’s never too late to start over and set an intention of the heart. By aligning our dedication with our

Video: Gratitude and Generosity Meditation

Notice that you’re not your body, feelings, thoughts. You are the loving witness, you are consciousness itself. You are the loving awareness that acknowledges the

Video: Gratitude and Generosity Dharma Talk

Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. Gratitude receives in wonder the myriad offerings

Video: Mindful Loving Witness Meditation

Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath.

Video: Dharma Talk on Death

How can we find a freedom of heart in this world of birth and death? We can start by acknowledging that everything is subject to

Video: Listening with the Heart Meditation

Let the field of loving awareness open, so the heart knows you can listen to the world around you with tender care. By listening with

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