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Recommended Courses

The Awakened Heart: Discovering Great Joy and Love

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Video: Compassion in a Time of War Meditation

May your struggles and sorrows be eased. May you be safe and protected. May your heart be at peace. May your life be at peace.

Video: Nourish and Connect Meditation

Let yourself become loving awareness itself. Feel yourself relax with each breath. You can nourish, connect, and come to rest.

Video: Nourish and Connect Meditation

Let yourself become loving awareness itself. Feel yourself relax with each breath. You can nourish, connect, and come to rest.

Video: Setting an Intention of the Heart Dharma Talk

Make of yourself a light. It’s never too late to start over and set an intention of the heart. By aligning our dedication with our

Video: Gratitude and Generosity Meditation

Notice that you’re not your body, feelings, thoughts. You are the loving witness, you are consciousness itself. You are the loving awareness that acknowledges the

Video: Gratitude and Generosity Dharma Talk

Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. Gratitude receives in wonder the myriad offerings

Video: Mindful Loving Witness Meditation

Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath.

Video: Dharma Talk on Death

How can we find a freedom of heart in this world of birth and death? We can start by acknowledging that everything is subject to

Video: Listening with the Heart Meditation

Let the field of loving awareness open, so the heart knows you can listen to the world around you with tender care. By listening with

Video: Listening with the Heart Dharma Talk

When we learn to rest in awareness, our whole being can both comprehend the situation and be at ease. We see the dance of life,

Video: The Forgiving Heart Dharma Talk

How do we touch our measure of suffering? With a forgiving heart. Step out of the tyranny of self-judgment. Forgive yourself for being a learner

Video: The Forgiving Heart Meditation

Try to meet each breath with lovingkindness and loving awareness. Wish calm and peace for yourself and beings everywhere, far and near. Rest in stillness

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