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Heart Wisdom

Recommended Courses

Walking the Eightfold Path with Jack Kornfield – On Demand October 2025

Embark on a transformative journey with "Walking the Eightfold Path with Jack Kornfield," a course designed to guide you through the wisdom, compassion, and freedom

Masterclass in Interactive Guided Meditation with Jack Kornfield, PhD

Join Jack Kornfield in this profound journey of interactive guided meditation. Through immersive teachings and real-time practices, deepen your connection to presence, compassion, and inner

The Year of Awakening: A Monthly Journey with Jack Kornfield

Beginning Jan 2025, the Year of Awakening is a year-long online monthly journey, and a rare opportunity to learn directly with Jack!

Heart Wisdom – Ep. 126 – Freedom, Gratitude, & the Buoyancy of Hope

No matter what the situation, we are offered the freedom to choose our highest intention, to choose to be free. When we understand intention, we

Heart Wisdom – Ep. 125 – ‘Just Like Me’ Guided Meditation

Conflict really starts in the heart with our attachments and our needs and our desires. We need to pause for a moment and reflect on

Heart Wisdom – Ep. 124 – Conflict and Reconciliation

Conflict really starts in the heart with our attachments and our needs and our desires. We need to pause for a moment and reflect on

Heart Wisdom – Ep. 123 – Breathe Love In, Breathe Love Out Meditation

Take whatever gifts of understanding your body and heart and spirit offer, and the quieting of your mind and tending of your heart and breath,

Heart Wisdom – Ep. 122 – Suffering Is Not the End of the Story

The point of liberation is not to transcend this world, to find some peaceful bliss, to run away to some cave. The point of liberation

Heart Wisdom – Ep. 121 – Reflect on Gratitude

Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. Gratitude is the confidence in life itself.

Heart Wisdom – Ep. 119 – Listen With the Heart

What these divisive times ask for more than anything else is an ability to listen with the heart. When we learn to listen deeply to

Heart Wisdom – Ep. 120 – Seeding Goodness

Don’t think that the seeds that you plant won’t make a difference. With equanimity, with a peaceful heart and a vast mind, you water the

Heart Wisdom – Ep. 118 – Right Effort and Loving Awareness

Wise effort—the effort to be present—can also be called an act of love, for it invites us to show up for this life with open

Heart Wisdom – Ep. 117 – Quiet Minds and Steady Hearts with Trudy Goodman Kornfield

How do we listen to each other when we’re so polarized? In this podcast we explore how when we meditate from a place of “don’t

Heart Wisdom – Ep. 116 – Equanimity and the Heart of Compassion

Equanimity is often taught as a complement to the practices of lovingkindness and compassion because it’s understood in Buddhist psychology that if we only practice…

Heart Wisdom – Ep. 115 – The Medicine of the Dharma

We need something else. We need a whole other way of living with one another. Who you are is consciousness itself, is loving awareness. You’re…
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