For this episode, we went back into the archives to just a few weeks after the events of 9/11 for a lesson on how we…
In this dharma talk, we discuss why the winter solstice is the perfect time to start anew and let what truly matters in your heart…
In this dharma talk, we discuss how to bring loving-awareness to all our actions in life as we tie together the concepts of Right…
What aspect of ourselves has been with us before our first breath and is the last to go when we die? In this podcast we…
In this dharma talk, we examine how to be in this human incarnation and navigate the river of impermanence. There’s a way in which we…
In this dharma talk, fellow teacher Mark Coleman joins me for an exploration of ways that we can harmonize with impermanence by meeting change with…
In this dharma talk, we examine the seeds of lovingkindness and awareness that we plant through mindfulness and meditation practice. There is something in us…
Who are we? In this dharma talk, we examine the mystery of identity and how meditation can open us up to the freedom of resting…
In this episode of the Heart Wisdom Podcast, we explore the concept of dukkha (suffering), which is the Buddha’s First Noble Truth, and how we…
In this special episode of the Heart Wisdom Podcast, we honor the life and wisdom of my early Vipassana teacher, S.N. Goenka. In every generation,…
Poet Alison Luterman joins me and we take turns reading poetry and talking about the power of words and creativity. Alison Luterman is a poet,…
