Out of a foundation of conscious conduct, the first steps of the mindful way, grows the second aspect of the path, which is called the…
Behind all the drama of our lives, there is something unchanging and ever-present, for everyone to discover. Our methods and practices point us in the…
Wisdom grows out of our clear seeing in each moment. Seeing the arising and passing of our experience and how we relate to it. It…
The vastness of the human heart is as timeless as it is profound. No matter the circumstance, we can choose to remain openhearted, knowing that…
‘It’s not the future of humanity, but the presence of eternity’. With this in mind, we begin to understand the necessity for acceptance, in all…
Consciousness itself is the witness to our lives, and we are born with it, in its purest form. It knows that what we often identify…
Jack is joined by actress and comedian, Natasha Leggero, for an enlightening conversation about maintaining composure in seemingly chaotic times. Jack explains that our outer…
Trauma comes in all shapes and sizes, and as human beings we are all vulnerable to its potential effects. But how can we meet trauma…
To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet relaxed posture. Let yourself sit…
Hatred and aversion are all states of mind that strike against experience, pushing it away, rejecting what is presented in the moment. They do not…
Amazon.com Widgets Jack sits down with comedians Pete Holmes and Duncan Trussell to discuss a variety of topics including the amorphous construct of our identities,…
Unhealthy thoughts can chain us to the past. They arise as vipaka, the result of past karma that we cannot change. We can, however, change…
