Heart Wisdom – Ep. 13 – Joy and Its Causes
Mudita is the joy and happiness experienced for oneself and others. This joy is born into everyone, but is not limited to the innocence afforded…
Tag: Mindfulness
Open to Vastness
You’ve had many tastes of the ever-present mystery of life when you’ve fallen in love or been present at the birth of a child, or…
Concentration of Mind
Out of a foundation of conscious conduct, the first steps of the mindful way, grows the second aspect of the path, which is called the…
Heart Wisdom – Ep. 12 – The One Who Knows
Behind all the drama of our lives, there is something unchanging and ever-present, for everyone to discover. Our methods and practices point us in the…
Inquiry and Observation
Wisdom grows out of our clear seeing in each moment. Seeing the arising and passing of our experience and how we relate to it. It…
Heart Wisdom – Ep. 11 – Freedom of the Heart
The vastness of the human heart is as timeless as it is profound. No matter the circumstance, we can choose to remain openhearted, knowing that…
Heart Wisdom – Ep. 10 – Nothing Left Out
‘It’s not the future of humanity, but the presence of eternity’. With this in mind, we begin to understand the necessity for acceptance, in all…
Heart Wisdom – Ep. 07 – Holding Identity Lightly
Consciousness itself is the witness to our lives, and we are born with it, in its purest form. It knows that what we often identify…
Heart Wisdom – Ep. 06 – Mental Hygiene with Natasha Leggero
Jack is joined by actress and comedian, Natasha Leggero, for an enlightening conversation about maintaining composure in seemingly chaotic times. Jack explains that our outer…
Heart Wisdom – Ep. 05 – Trauma and Freedom
Trauma comes in all shapes and sizes, and as human beings we are all vulnerable to its potential effects. But how can we meet trauma…
A Sitting Meditation
To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet relaxed posture. Let yourself sit…
The Nature of Hate
Hatred and aversion are all states of mind that strike against experience, pushing it away, rejecting what is presented in the moment. They do not…
