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Mindfulness

Recommended Courses

Masterclass in Interactive Guided Meditation with Jack Kornfield, PhD – 2025 Cohort

Masterclass in Interactive Guided Meditation with Jack Kornfield, PhD

Join Jack Kornfield in this profound journey of interactive guided meditation. Through immersive teachings and real-time practices, deepen your connection to presence, compassion, and inner

Inner Technology for Outer Technology

This course explores what Jack likes to call Inner Technology. These are the timeless capacities of the human heart and mind — mindfulness, compassion, emotional

Mindfulness and Compassion

Compassion is most real in the particulars, in our response to the immediacy of this moment. Every conscious act contributes to the healing of the

Navigating Rough Waters

Living our highest intentions can happen in great ways or in what may seem small—yet critical—ways of refusing to be conquered by the difficulties that

Heart Wisdom – Ep. 131 – Heart of an Impeccable Warrior

Real courage is the courage of the heart… It’s the courage to investigate, to look, to see what’s true inside ourselves.

Audio: Walking Meditation

Walking meditation is another way to develop calm, connectedness, and embodied awareness. It can be practiced regularly, before or after sitting meditation, or any time

Heart Wisdom – Ep. 129 – All We Need to Know

In this dharma talk, we explore a few truths about life: things change, each moment contains both light and darkness, opinions are fleeting. Our direct

Video: Compassionate Heart Dharma Talk

With mindfulness we can open to the mystery of our human incarnation—to gaze with an open heart at the unbearable beauty and the ocean of

Mindfulness of Feelings

Feelings are ever-present. They are a mysterious and rich dimension of our human life. But without mindfulness of them we can react automatically, habitually clinging

Video: Loving Awareness Meditation

To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we

Audio: Grounding Practice

Do this grounding practice for 3-5 minutes at different times of the day to steady yourself. With each breath, exhale tension. Let yourself imagine that…

Heart Wisdom – Ep. 125 – ‘Just Like Me’ Guided Meditation

Conflict really starts in the heart with our attachments and our needs and our desires. We need to pause for a moment and reflect on

Video: The Sacred Pause Dharma Talk

How do we tend ourselves, how do we tend this world? Can we pause, be present, take a step back and be the loving awareness

The Sacred Pause

Because experience happens so quickly, habitual responses can come out of our mouth before we know it. It helps to train ourselves to pause before
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