Sharon and Jack Kornfield originally met in the 1970s in Colorado and went on to found the Insight Meditation Society in Barre, MA along with…
Who is your enemy? Mind is your enemy. No one can harm you more than your own mind untamed. And who is your friend? Mind…
Throughout 2017, Jack spoke about the ten paramis, or perfections of a buddha: generosity, morality, renunciation, wisdom, right effort, patience, truthfulness, resolve, equanimity, and loving-kindness.…
What you’ll learn in this podcast:* How to be more mindful in the present* The benefits of meditation to your overall well-being* How to reset…
By shifting our perspective on our own experience, we can better understand the world around us. Jack shows the importance of becoming the witness and…
Jack Kornfield and Frank Ostaseski discuss what it means to live a full life during a Monday night dharma talk at Spirit Rock. “In any…
The wisdom of uncertainty frees us from what Buddhist psychology calls the thicket of views and opinions. “Seeing misery in those who cling to views,…
Jack delivers a talk on how identity leads us to suffer and shares the Buddha’s path towards freedom from that suffering. The Buddha’s teachings are…
On this episode of Heart Wisdom, Jack helps us figure out how to come back to our lives after a retreat, explores the power of…
With mindfulness, we are learning to observe in a new way, with balance and a powerful disidentification. We can begin to sense and observe the…
The practice of meditation does not ask us to become a Buddhist or a meditator or a spiritual person. It invites us to fulfill the…
