Jack sat down with Tim Ferriss for his podcast The Tim Ferriss Show to talk about meditation, forgiveness, hang gliding and much more. Tim has…
Jack sat down with Oprah on “SuperSoul Sunday” and answered the questions: What is Buddhism? How can it help your daily life? Is it a…
It is easy to feel overwhelmed by global problems. Climate change. Wars across the Middle East. Streams of refugees. Racism. Prison reform. Homelessness. Economic injustice.…
Tending the Garden of the Heart (Opening) – Our mindfulness and meditation practice is a practice of gardening the heart. What can happen to the…
If you tend your inner life by taking time to meditate and connecting with your body and heart, after a while your nervous system learns…
This is the last talk of ten. Throughout 2017, Jack spoke about the ten paramis, or perfections of a buddha: generosity, morality, renunciation, wisdom, right…
Without mindfulness, we exist in the cycle of living known as samsara. We examine how the different levels of mindfulness practice allow us to shed…
Ingrained in most modern cultures is the idea that progress is about speed and growth. This mindset of “more, better, faster” can have a negative…
After more than 40 years teaching mindfulness and compassion to thousands on the spiritual path, the most important message I can offer is this: You…
Inner development is needed to address some of our species biggest issues like warfare, racism, and addiction. To do this we must practice Right Effort…
