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Mindfulness

Recommended Courses

Opening the Heart of Forgiveness with Jack Kornfield: A Journey of Reconciliation, Redemption, and Renewal

Discover the Freedom of Forgiveness: Heal the Past, Embrace Compassion, and Live with an Open Heart

Masterclass in Interactive Guided Meditation

Join Jack Kornfield in this profound journey of interactive guided meditation. Through immersive teachings and real-time practices, deepen your connection to presence, compassion, and inner

Walking the Eightfold Path with Jack Kornfield – Live October 2025

Embark on a transformative journey with "Walking the Eightfold Path with Jack Kornfield," a course designed to guide you through the wisdom, compassion, and freedom

​​Heart Wisdom – Ep. 165 – Practice in Daily Life: Right Concentration

Proceeding with the practice in daily life series on my Heart Wisdom podcast, this episode I explore right concentration and mindful breathing. Concentration brings tranquility.…

​​Heart Wisdom – Ep. 164 – Practice in Daily Life: Right Effort

Continuing his survey of the Eightfold path, Jack teaches listeners about Right Effort and how we can apply ourselves in spiritual practice. “In the end,…

Heart Wisdom – Ep. 159 – Practice in Daily Life: Walking the Eightfold Path

Fundamentally, for spiritual practice to be alive in our life, we have to be able to use it in the supermarket, while we drive, when

Video: Tree of Enlightenment Meditation

Let the heart be soft to receive whatever arises with compassion. Begin to notice how the body is breathing itself, exchanging air with the leaves

Jack Kornfield on The Duncan Trussell Family Hour – Ep. 518

Jack and Duncan Trussell discuss grief, trauma, rage, Buddhism, and mindfulness for Duncan's podcast "The Duncan Trussell Family Hour."

Heart Wisdom – Ep. 157 – Mindful Respect

In this "Heart Wisdom" podcast episode, we discuss the power of listening deeply to other people and their stories. Without mindful loving awareness, we can

The Mindfulness Meditation Teacher Certification Program

By joining this training, you will become part of a worldwide movement of people dedicated to bringing mindfulness meditation to local and global communities—people from

Gratitude and Wonder

Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. As gratitude grows it gives rise to

Video: Mindful Respect Dharma Talk

Mindfulness practice begins by deliberately cultivating respect, starting with ourselves. When we learn to rest in our own goodness, we can see the goodness more

Video: Here and Now Meditation

Turn your attention to here and now, and the present experience. A parade of images and thoughts will come and go. You can take your

Heart Wisdom – Ep. 148 – Open, Spacious Awareness Meditation

With each breath allow the sense of vastness and openness to grow. Make your mind like the sky—without boundaries, vast, open.

Heart Wisdom – Ep. 143 – Loving Witness Meditation

Notice as you feel the breath, that who you are is not this breath, or this body, but you are loving awareness, the loving witness.
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