In non-identification we stop taking the experience as me or mine. We see how our identification creates dependence, anxiety, and inauthenticity. In practicing non-identification, we…
A certain man caught a bird in a trap. The bird says, “Sire, you have eaten many cows and sheep in your life, and you’re…
In the mandala of wholeness we are called to the practice of forgiveness. We must especially find a forgiving heart with family and those
Spiritual Awakening is found in the here and now. In the Zen tradition they say, “After the ecstasy, the laundry.” Spiritual maturity manifests itself in…
A magnificent light of human spirit was carried by Nelson Mandela to us all. When he walked out of Robben Island prison after 27 years…
If you’ve been hurt by another person—or by your own inner judge and jury—you’ve probably figured out that it’s impossible to forgive through sheer will…
Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided…
Forgiveness is possible. On The Beginner’s Guide to Forgiveness, author Jack Kornfield explores why forgiveness, personally and globally, is essential to our health and happiness,…
