“The emergence and blossoming of understanding, love and intelligence has nothing to do with any tradition – no matter how ancient or impressive – it…
“Develop a mind that is vast like space, where experiences both pleasant and unpleasant can appear and disappear without conflict, struggle or harm. Rest in…
Read Part One: Turning Toward Our Essence As we have seen, when we turn to investigate who is being aware we may feel confused, like
It is a great relief to discover that our stories do not fully define who we are, or what is happening to us. One practitioner…
Inevitably in working with the mixed difficulties of communities, teachers, and ourselves, we will be asked for a certain measure of forgiveness. Forgiveness does not…
Learning to concentrate, though initially difficult, works. Gradually, through repeated focus on our subject over hours and days, the mind’s wandering diminishes. It settles down…
Discover what is asking for acceptance… This may sound like a very complicated and busy way to meditate, but in practice it is very simple.…
“Just so, Anajnda, in one who contemplates the enjoyment of all things that make for clinging, craving arises; through craving, clinging is conditioned; through clinging,…
Consciousness itself is the witness to our lives, and we are born with it, in its purest form. It knows that what we often identify…
To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet relaxed posture. Let yourself sit…
As we let go and still see others suffer, the heart fills with compassion. So much suffering is human-caused. We awaken to a poignancy and…
In non-identification we stop taking the experience as me or mine. We see how our identification creates dependence, anxiety, and inauthenticity. In practicing non-identification, we…
