If you’ve been hurt by another person—or by your own inner judge and jury—you’ve probably figured out that it’s impossible to forgive through sheer will…
We all face tough times. But how can we meet these difficult situations with a compassionate heart and a clear mind? “Inside each of us…
Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided…
Forgiveness is possible. On The Beginner’s Guide to Forgiveness, author Jack Kornfield explores why forgiveness, personally and globally, is essential to our health and happiness,…
Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to…
Jack provides you with a clear and accessible introduction to mindfulness and lovingkindness meditation practice, two complementary essentials of Buddhist practice that amplify each other…
As anyone who has tried it knows, meditation looks simple, but at times can be difficult. The most potent ally you can have on your…
For readers who have thought about trying meditation but weren’t sure how to get started, Meditation for Beginners presents a complete introduction to Insight meditation…
