If we are able to quiet the mind and face what is true it’s easier to envision liberation from suffering for ourselves, our community and…
Inevitably in working with the mixed difficulties of communities, teachers, and ourselves, we will be asked for a certain measure of forgiveness. Forgiveness does not…
Mudita is the joy and happiness experienced for oneself and others. This joy is born into everyone, but is not limited to the innocence afforded…
Sit comfortably and quietly. Let your body rest easily. Breathe gently. Let go of your thoughts, past and future, memories and plans. Just be present.…
One of the world’s greatest examples of how to survive difficult times is Nelson Mandela, the first president of modern South Africa. After twenty-seven years…
One evening, the Buddha arose from his meditation and was seated outside the eastern gate of the park where he was staying. Then, King Pasenadi,…
All beings tremble before violence. All fear death. All love life. See yourself in others. Then whom can you hurt? What harm can you do?…
Consciousness itself is the witness to our lives, and we are born with it, in its purest form. It knows that what we often identify…
Trauma comes in all shapes and sizes, and as human beings we are all vulnerable to its potential effects. But how can we meet trauma…
We’ve all heard the saying, “The road to hell is paved with good intentions.” What if our good intentions foolishly ruin a relationship or hurt…
As we let go and still see others suffer, the heart fills with compassion. So much suffering is human-caused. We awaken to a poignancy and…
