The practice of meditation does not ask us to become a Buddhist or a meditator or a spiritual person. It invites us to fulfill the…
Mindfulness consistently returns us to a radical capacity for presence that can truly change our lives for the better. The natural freedom revealed through the…
A succinct reminder of the ever-present possibility to step out from the blinders of our ordinary perception, from the fear and anxiety of modern life,…
How can our practice help us develop a healthy and full sense of self? How can we come to true self? There are several aspects…
Buddhist psychology offers specific teachings and practices for the development of forgiveness. Like the practice of compassion, forgiveness does not ignore the truth of our…
The karmic patterns that we create through our hearts transcend the limitations of time and space. To awaken the heart of compassion and wisdom in…
How can we mindfully navigate this life? The outer developments of humanity must be matched by inner developments. At this time, we are, as the…
Finding a way to extend forgiveness to ourselves is one of our most essential tasks. Just as others have been caught in suffering, so have…
“No one is forgotten. It is a lie, any talk of God that does not comfort you.” ~Meister Eckhart Milarepa, the most famous saint in…
Pick a situation of difficulty or conflict with others. Reflect on your last encounters and on the motivation from which you operated. How did this…
