Video: Breath of the Earth Meditation
Welcoming listeners into the gentle whisper of the breath, Jack helps us into a presence and ease beyond our anxieties, worries, and to-do lists. From...
Calm
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Video: Calm, Clarity, Compassion
We can choose to live in our fears, confusion, and worries, or to stay in the essence of our practice, center ourselves, and be the...
Calm, Clarity, Compassion
If we want to act wisely in the world, the first step is to learn to quiet the mind. If our actions are born from...
Video: Calm, Clarity, Compassion Meditation
Let the breath be natural. Let the heart be soft to receive whatever arises with compassion. Now with this embodied presence, begin to notice the...
Happiness and Tranquillity
In our busy world, we tend to overlook the capacity we have to allow the mind to settle down and rest, to become deeply silent...
