[Video] Heart Wisdom – Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awareness
Leading a guided meditation helping us witness the play of our human existence from the loving awareness that we truly are, Jack invites us to...
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Heart Wisdom – Ep. 280 –The Healing Breath: Reawakening the Body, Reconnecting with Life
Fostering the mind-body-heart connection, Jack shares how the healing breath reawakens the body and reconnects us with life.
[Video] Unwinding the Body: Softening into Presence | Guided Meditation [with Music]
In these current times, it’s so important to take time to recharge and recalibrate—to unwind the body, relax the mind, and open the heart. That’s...
[Video] Heart Wisdom – Ep. 278 – Guided Metta Meditation: Becoming a Beacon of Kindness
Offering a powerful guided metta practice for current times, Jack teaches listeners how to open the heart and become a beacon of kindness for ourselves...
[Video] Heart Wisdom – Ep. 266 – Election Decompression: ‘A Loving Presence Amidst It All’ Guided Meditation
Offering decompression from post-election intensity, Jack shares a guided meditation helping us maintain a mindful loving presence amidst it all.
[Video] Heart Wisdom – Ep. 256 – ‘The Happiness of Peace’ Guided Meditation
In this fresh guided meditation, Jack invites you to rest your mind and heart to uncover the authentic happiness encased within true peace.
Heart Wisdom – Ep. 225 – Letting Life Breathe
Illuminating the deepening levels of spiritual practice, Jack explores how to let life breathe while setting your heart on gold.
Dissolving into Stillness – Guided Meditation
In this flowing guided meditation, Jack invites us to receive sensations, thoughts, and feelings with mindful loving awareness.
