Video: Open, Spacious Awareness Meditation
Reflect on the value of a peaceful heart. What is it like to have a peaceful heart among the worldly winds of praise and blame,...
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Video: Compassionate Heart Meditation
May you be held in compassion. May your struggles and sorrows be eased. May your heart be at peace.
Video: Loving Awareness Meditation
To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we...
Inattention and Delusion
With delusion we live our lives on automatic pilot. We walk down the street and return home without registering where we are and what is...
Mindfulness of the Body
Listening deeply, your body will connect you back to the body of the Earth. As you sense that you are not separate from the planet,...
Heart Wisdom – Ep. 115 – The Medicine of the Dharma
We need something else. We need a whole other way of living with one another. Who you are is consciousness itself, is loving awareness. You’re...
Video: Calm and Ease Meditation
This meditation is for calming your heart and mind. Steady yourself by relaxing into the breath. When your breath becomes soft, let your attention become...
Video: Right Effort Dharma Talk
What is right effort? Simply the effort to be mindful, to notice what is happening in the present moment without judging it. In Zen it...
Heart Wisdom – Ep. 111 – Acts of Truth and Timeless Teachings
In this podcast, we discuss these 7 teachings of Atisha, the eleventh-century Indian sage: Explore the nature of timeless awareness. Don’t be swayed by outer...
Heart Wisdom – Ep. 102 – The Wisdom of the One Who Knows
What aspect of ourselves has been with us before our first breath and is the last to go when we die? In this podcast we...
Awaken the One Who Knows
As your spacious heart opens, you can rediscover the vast perspective you’d almost forgotten. A spacious heart reveals the spacious mind. This is the mind...
Heart Wisdom – Ep. 99 – Planting Beautiful Seeds
In this dharma talk, we examine the seeds of lovingkindness and awareness that we plant through mindfulness and meditation practice. There is something in us...
