Jack on the Tim Ferriss Show – How to Reduce Anxiety and Polish the Lens of Consciousness

Transforming Anxiety and Difficult Thoughts

Video: Align Yourself with Goodness Meditation

Envision a field of goodness—there are a billion acts of goodness happening in the world right now by parents, children, friends, teachers, nurses, doctors, artists,...

Jack Kornfield on Your Undivided Attention Podcast, Ep. 19

When you’re gripped by anxiety, fear, grief or dread, how do you escape? It can happen in the span of a few breaths, according to...

Audio: Letting Go Meditation

The art of living wisely requires us to learn to let go. But how can we do so? Sometimes we need more love or forgiveness....

Fear of Freedom

People often prefer a very limited, punishing regime—rather than face the anxiety of freedom. — Jean-Paul Sartre Along with the joy of freedom is a...

Freedom from Repetitive Thoughts

  There are a few basic principles for learning how to release the contractions and stuck places we encounter in meditation. One of the most...

Suffering and Letting Go

Pain is inevitable. Suffering is not. Suffering arises from grasping. Release grasping and be free of suffering. Anyone who has had even the briefest introduction...

Lean into the Wind

You are part of the web of life, so you don’t need to hold on so tightly. Ultimately, who you are is awareness itself. No...

Your Mind: Friend or Foe?

Who is your enemy? Mind is your enemy. No one can harm you more than your own mind untamed. And who is your friend? Mind...

Heart Wisdom – Ep. 41 – Seeing Anew

A succinct reminder of the ever-present possibility to step out from the blinders of our ordinary perception, from the fear and anxiety of modern life,...

Patience is the Wrong Word

Patience has a certain impatience built into it. In Zen the word is “constancy.” Instead of patience, constancy is a kind of dedication to what...