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Video: Nourish and Connect Meditation

Let yourself become loving awareness itself. Feel yourself relax with each breath. You can nourish, connect, and come to rest.

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Video: Gratitude and Generosity Meditation

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Video: Gratitude and Generosity Dharma Talk

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Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath.

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