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May you be held in compassion. May your struggles and sorrows be eased. May your heart be at peace.

Here we are in the change of seasons—the great turning. The sun is something for us to pay attention to, something we often take for...

May you be at ease. May you be well. May you be healed. May you be happy. As you offer this lovingkindness to yourself, image...

With mindfulness we can open to the mystery of our human incarnation—to gaze with an open heart at the unbearable beauty and the ocean of...

May you be joyful. May you remember that child of spirit that was born in you. May your joy increase. May the causes for happiness...

To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we...

“Live in joy, in love, even among those who hate. Live in joy, in health, even among the afflicted. Live in joy, in peace, even...

The poet Mary Oliver writes, “To live in this world, you must be able to do three things: to love what is mortal; to hold...

How do we tend ourselves, how do we tend this world? Can we pause, be present, take a step back and be the loving awareness...

To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we...

Conflict is natural—we can be attached to our needs, desires, ideas and visions. Our brains are wired with a negativity bias to look for things...

With each breath in, fill your body and being with lovingkindness for yourself. With each breath out, sense you are sending love out to the...

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