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Video: Election Day Dharma Talk

It's an important time to come together. We don't want outer conflicts to take over the heart. Then we can venture into the conflict of

Video: Beauty and Human Goodness Amidst It All Dharma Talk

We can tune into the goodness of the world that's not always featured in the news. This is an invitation to understand equanimity and to

Video: Align Yourself with Goodness Meditation

Envision a field of goodness—there are a billion acts of goodness happening in the world right now by parents, children, friends, teachers, nurses, doctors, artists,

Video: Quiet Mind, Steady Heart Meditation

During these challenging times it's important to steady our hearts so we can tend ourselves and then respond and tend the world around us from

Video: How We Keep Our Mind, How We Steady Our Heart

This is a time when the veils have been lifted—with the pandemic, climate change, & calls for justice we see that we are not separate.

Video: Listening with the Heart Dharma Talk

What these divisive times call for more than anything else is an ability to listen with the heart. The Buddha explained that if the members

Video: Listening with the Heart Meditation

Meditation is a deep listening with the body, heart and mind to find a graciousness, wisdom, and ease amidst all the change around us. Invite

Video: Suffering Is Not the End of the Story

Suffering is not the end of the story. We can get lost in our suffering. But we can also be witness to bravery and the

Video: Calm and Ease Meditation

This meditation is for calming your heart and mind. Steady yourself by relaxing into the breath. When your breath becomes soft, let your attention become

Video: Right Effort Dharma Talk

What is right effort? Simply the effort to be mindful, to notice what is happening in the present moment without judging it. In Zen it

Video: The Peaceful Heart

This dharma talk explores how the combination of compassion and equanimity can give rise to a peaceful heart even in times of turmoil and great

Video: Compassion & Equanimity Meditation

Equanimity is often taught as a complement to the practices of lovingkindness and compassion because it's understood in Buddhist psychology that if we only practice

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