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Recommended Courses

Buddhist Psychology: Essential Concepts for Understanding Mind, Emotion, and Well-Being

Join Jack Kornfield in this rich exploration of the mind and heart through the lens of Buddhist psychology. Blending modern therapeutic insight with ancient wisdom,

The Year of Awakening: A Monthly Journey with Jack Kornfield

Beginning Jan 2025, the Year of Awakening is a year-long online monthly journey, and a rare opportunity to learn directly with Jack!

The Sacred Journey Home: Unearthed Teachings from a Timeless Retreat with Jack Kornfield

Step into a rare and heartfelt retreat, recorded over 30 years ago, where the roots of modern mindfulness began to take hold. In this soulful

Video: Reconciliation Dharma Talk

Conflict is natural—we can be attached to our needs, desires, ideas and visions. Our brains are wired with a negativity bias to look for things

Video: Breathe Love In, Breathe Love Out Meditation

With each breath in, fill your body and being with lovingkindness for yourself. With each breath out, sense you are sending love out to the

Video: Rekindle and Renew Dharma Talk

Many of us discover we live partially in a dreamworld, cut off from whole pieces of our life, our body, our past. Though we may

Video: Wonder, Mystery, Awe, Gratitude

We are spiritual beings incarnated into human form. We need to remember our zip code as well as our Buddha nature. We are creatures of

Video: Beyond the Dilemma: Unpacking Solutions to The Social Dilemma

Jack Kornfield, Trudy Goodman & The Center for Humane Technology co-founders Tristan Harris & Randy Fernando discuss the asymmetry of power highlighted by Tristan &

Video: Election Day Dharma Talk

It's an important time to come together. We don't want outer conflicts to take over the heart. Then we can venture into the conflict of

Video: Beauty and Human Goodness Amidst It All Dharma Talk

We can tune into the goodness of the world that's not always featured in the news. This is an invitation to understand equanimity and to

Video: Align Yourself with Goodness Meditation

Envision a field of goodness—there are a billion acts of goodness happening in the world right now by parents, children, friends, teachers, nurses, doctors, artists,

Video: Quiet Mind, Steady Heart Meditation

During these challenging times it's important to steady our hearts so we can tend ourselves and then respond and tend the world around us from

Video: How We Keep Our Mind, How We Steady Our Heart

This is a time when the veils have been lifted—with the pandemic, climate change, & calls for justice we see that we are not separate.

Video: Listening with the Heart Dharma Talk

What these divisive times call for more than anything else is an ability to listen with the heart. The Buddha explained that if the members

Video: Listening with the Heart Meditation

Meditation is a deep listening with the body, heart and mind to find a graciousness, wisdom, and ease amidst all the change around us. Invite

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