Heart Wisdom

Recommended Courses

Masterclass in Interactive Guided Meditation with Jack Kornfield, PhD

Join Jack Kornfield in this profound journey of interactive guided meditation. Through immersive teachings and real-time practices, deepen your connection to presence, compassion, and inner

The Year of Awakening: A Monthly Journey with Jack Kornfield

Beginning Jan 2025, the Year of Awakening is a year-long online monthly journey, and a rare opportunity to learn directly with Jack!

Inner Technology for Outer Technology

This course explores what Jack likes to call Inner Technology. These are the timeless capacities of the human heart and mind — mindfulness, compassion, emotional

Heart Wisdom – Ep. 225 – Letting Life Breathe

Illuminating the deepening levels of spiritual practice, Jack explores how to let life breathe while setting your heart on gold.

[Video] Heart Wisdom – Ep. 224 – Loving Kindness Guided Meditation

Wrapping the world in the heart of loving kindness, Jack offers a meditation to help us into presence, relaxation, & loving awareness.

[Video] Heart Wisdom – Ep. 223 – Redemption Song

In this brand new Dharma Talk, Jack sings a redemption song inviting us to lay down our suffering and anger so we can open to

Heart Wisdom – Ep. 222 – Self-Acceptance and Opening the Heart

In this lively session, Jack illuminates how we can begin to open the heart through the transformational power of self-acceptance.

Heart Wisdom – Ep. 221 – A Life of Awareness

In this episode of Heart Wisdom, Jack illuminates the law of karma and shares how we can overcome habits in order to live a life

Heart Wisdom – Ep. 220 – Awareness of Feelings, Mindfulness of Food

In this New Years episode exploring how we can revolutionize our lives by becoming aware of our feelings, Jack talks clear seeing and gives instructions

Heart Wisdom – Ep. 219 – How to Meditate When You Are Freaking Out with Yung Pueblo and Dan Harris

Bestselling author, Yung Pueblo, and reporter, Dan Harris, join Jack to dive into how to love without grasping, Ram Dass’s humor at his own predicament,…

Heart Wisdom – Ep. 218 – Caring for Each Other and Our World

In this new Dharma Talk, Jack explores how we can navigate the suffering of the world’s conflicts with compassion, understanding, and peace.

Heart Wisdom – Ep. 217 – The Way Buddha Answered Questions

In this unique exploration of Dharma, Jack shares how we can transform our daily lives by looking into how the Buddha answered questions.

Heart Wisdom – Ep. 216 – Heart and Mind, Wholeness and Emptiness

In Jack’s heartfelt final talk at Insight Meditation Society, he explores heart and mind, wholeness and emptiness, and how the only way to be free

Heart Wisdom – Ep. 215 – Why Take Spiritual Retreat?

Illuminating the benefits of taking spiritual retreat, Jack highlights the importance of meeting our practice with great faith, great courage, and great questioning.

Heart Wisdom – Ep. 214 – Right Attitude

Exploring the liberating step of Right Attitude, Jack illuminates how we can break free from our automatic habits by becoming fully conscious of them.

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