Video: Living a Full Life
Jack Kornfield and Frank Ostaseski discuss what it means to live a full life during a Monday night dharma talk at Spirit Rock. “In any...
Meditations
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Meditation On Lovingkindness
May I be filled with lovingkindness “I am larger, better than I thought; I did not know I held so much goodness.” – Walt...
Video: Guided Meditation
The practice of meditation does not ask us to become a Buddhist or a meditator or a spiritual person. It invites us to fulfill the...
Practice: Seeing from the Universal Perspective
Buddhist psychology is filled with practices that shift us to the universal perspective. These include contemplations on the vastness of time, the cycles of impermanence,...
Practice: Meeting Difficulty with Wise Intention
Pick a situation of difficulty or conflict with others. Reflect on your last encounters and on the motivation from which you operated. How did this...
Practice: Recognizing Our Mind States
You can begin to study the effects of the states of mind that fill your days. To start, it helps to become deliberately aware of...
Practice: Don’t Know Mind
Use this practice to bring wisdom to a situation of inner or outer conflict. Initially begin by sitting. Later you can practice in social...
Concentration with Joy
First, sit quietly for a few minutes. Now reflect on the times in your life when you are most absorbed, concentrated and fully present. They...
Practice: Turning Toward Our Essence
“Develop a mind that is vast like space, where experiences both pleasant and unpleasant can appear and disappear without conflict, struggle or harm. Rest in...
Practice: Visualization
To work with a sacred image, choose someone who inspires you, St. Francis or Kwan Yin the goddess of infinite mercy, Jesus or Mary, Buddha...
Practice: Counting Thoughts
“With the mind, observe the mind.” – Buddha This first simple practice gives an immediate experience of mindfulness of thought. Sit comfortably and quietly. After...
Establishing a Daily Meditation
First select a suitable place for your regular meditation. Place a meditation cushion or chair there for your use, and add any books or images...
