First select a suitable place for your regular meditation. Place a meditation cushion or chair there for your use, and add any books or images…
Inevitably in working with the mixed difficulties of communities, teachers, and ourselves, we will be asked for a certain measure of forgiveness. Forgiveness does not…
Discover what is asking for acceptance… This may sound like a very complicated and busy way to meditate, but in practice it is very simple.…
“Just so, Anajnda, in one who contemplates the enjoyment of all things that make for clinging, craving arises; through craving, clinging is conditioned; through clinging,…
Grief and loss and suffering, even depression and spiritual crisis, the dark nights of the soul only worsen when we try to ignore or deny…
You’ve had many tastes of the ever-present mystery of life when you’ve fallen in love or been present at the birth of a child, or…
One of the world’s greatest examples of how to survive difficult times is Nelson Mandela, the first president of modern South Africa. After twenty-seven years…
Out of a foundation of conscious conduct, the first steps of the mindful way, grows the second aspect of the path, which is called the…
When we are willing to rest with trust on this earth, the great force of life will begin to move through us. I saw this…
A certain man caught a bird in a trap. The bird says, “Sire, you have eaten many cows and sheep in your life, and you’re…
The radiant abodes express the fruit of mental development. When they are in balance, loving-kindness, compassion, and joy rest in an unshakable equanimity. This peace…
The great Persian poet Rumi had an extraordinary teacher named Shams. Even as a child Shams seemed different. His own parents struggled with whether to…
