Learning from Doubt
When we learn about doubt in meditation, we can then learn to face doubt wisely in our life. Here’s how to start: begin by looking...
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From Self-Hate to Compassion
In 1989, at one of the first international Buddhist teacher meetings, we Western teachers brought up the enormous problem of unworthiness and self-criticism, shame...
The Compassionate Replacement of Painful Thoughts
If you are a person who has regular, repeated destructive thoughts, thoughts of self-judgment, criticism, shame, or unworthiness, work with this training for a week...
