When we learn about doubt in meditation, we can then learn to face doubt wisely in our life. Here’s how to start: begin by looking…
In 1989, at one of the first international Buddhist teacher meetings, we Western teachers brought up the enormous problem of unworthiness and self-criticism, shame…
If you are a person who has regular, repeated destructive thoughts, thoughts of self-judgment, criticism, shame, or unworthiness, work with this training for a week…
