Suffering

Recommended Courses

Buddhist Psychology: Essential Concepts for Understanding Mind, Emotion, and Well-Being

Join Jack Kornfield in this rich exploration of the mind and heart through the lens of Buddhist psychology. Blending modern therapeutic insight with ancient wisdom,

Ask Jack: Dharma Wisdom for Life’s Real Struggles

A 21-day online course with beloved meditation teacher Jack Kornfield. Each day offers short video teachings, reflection prompts, and a simple practice to help you

Opening the Heart of Forgiveness with Jack Kornfield: A Journey of Reconciliation, Redemption, and Renewal

Discover the Freedom of Forgiveness: Heal the Past, Embrace Compassion, and Live with an Open Heart

Heart Wisdom – Ep. 38 – Dark Matters with Duncan Trussell & Dustin Marshall

Jack sits down with fellow podcast patrons, Duncan Trussell and Dustin Marshall, for an in-depth discussion about navigating some of the darkest corners of the…

Forgiving Ourselves

Finding a way to extend forgiveness to ourselves is one of our most essential tasks. Just as others have been caught in suffering, so have…

Moving Toward Freedom

Learning takes place only in a mind that is innocent and vulnerable.—Krishnamurti There are four principles for mindful transformation of difficulties, poetically articulated by Michele…

Practice: Meeting Difficulty with Wise Intention

Pick a situation of difficulty or conflict with others. Reflect on your last encounters and on the motivation from which you operated. How did this…

Inner Freedom: Liberation of the Heart

If we do not focus on human limits and pathology, what is the alternative? There is another orientation, a way to recover our human happiness.

Natural Joy (Part Two)

(Read Part One: Natural Joy)   When I returned to the United States and began to teach, my colleagues and I tended to emphasize the…

Free From Views (Part Two)

Read Part One: Free From Views   Such listening is never more powerful than when we sit face to face with the mystery of death.

Free From Views

“The emergence and blossoming of understanding, love and intelligence has nothing to do with any tradition – no matter how ancient or impressive – it…

Heart Wisdom – Ep. 21 – What Changes Us

The spiritual path seems as much a journey of becoming who we are, rather than attaining some elevated sense of self. But what circumstances must…

Disentangling from the Story

It is a great relief to discover that our stories do not fully define who we are, or what is happening to us. One practitioner…

Tending the World

The Place of Forgiveness

Inevitably in working with the mixed difficulties of communities, teachers, and ourselves, we will be asked for a certain measure of forgiveness. Forgiveness does not…

Subscribe to Jack's Teachings

Unlock inner peace and clarity with Jack Kornfield’s weekly teachings.
Sign up now to receive exclusive mindfulness insights directly in your inbox.