Sit comfortably for a few minutes, letting your body be at rest. Let your breathing be easy and natural. Bring your attention into the present,…
We revisit the adventure from the Upanishads of Nachiketa and his odyssey to meet with the Lord of Death. We look at the wisdom to…
These teachings welcome you all, whatever particular body you were born into. Whatever your class or sexual orientation or race. The gates of the Dharma…
Many Buddhist practitioners have questioned what to do in these turbulent times. More than anything, I believe the world is in need of a spiritual…
There are a few basic principles for learning how to release the contractions and stuck places we encounter in meditation. One of the most…
Like the mother of the world who carries the pain of the world in her heart, you are sharing in the totality of this…
Just as we open and heal the body by sensing its rhythms and touching it with a deep and kind attention, so we can open…
Sam sits down with Jack to talk about finding inner peace, getting through dark times, and honoring your cargo.
In 1989, at one of the first international Buddhist teacher meetings, we Western teachers brought up the enormous problem of unworthiness and self-criticism, shame…
We all face praise and blame, joy and sorrow, gain and loss. To have compassion for your human vulnerability is a blessed, tender practice. Poet…
Pain is inevitable. Suffering is not. Suffering arises from grasping. Release grasping and be free of suffering. Anyone who has had even the briefest introduction…
