Heart Wisdom – Ep. 41 – Seeing Anew
A succinct reminder of the ever-present possibility to step out from the blinders of our ordinary perception, from the fear and anxiety of modern life,...
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Reclaiming Our Lost Sense of Self
How can our practice help us develop a healthy and full sense of self? How can we come to true self? There are several aspects...
Honesty and a Non-Contentious Heart
The Buddha’s teachings point to a non-contentious heart. “There is gain and loss, slander and honor, praise and blame, pleasure and pain; the awakened ones...
Practice: Seeing from the Universal Perspective
Buddhist psychology is filled with practices that shift us to the universal perspective. These include contemplations on the vastness of time, the cycles of impermanence,...
Seeing the Secret Goodness
We can practice the awakening of sacred perception in our daily life, step-by-step. 1) Wait for a day when you awaken in a fine...
Free From Views (Part Two)
Read Part One: Free From Views Such listening is never more powerful than when we sit face to face with the mystery of death. ...
Heart Wisdom – Ep. 27 – The Power of Pilgrimage
Pilgrimage is the journey of renewal, an opportunity to shift and broaden our perspective of the world around us. Through this active form of spiritual...
Free From Views
“The emergence and blossoming of understanding, love and intelligence has nothing to do with any tradition – no matter how ancient or impressive – it...
Heart Wisdom – Ep. 01 – Impermanence
Jack discusses how to navigate change in relation to the Buddhist concept of impermanence. He touches on the importance of meditation in cultivating a healthier perspective...
Awareness of the Dance
At times in intensive spiritual training, or in extreme or accidental circumstances, powerful altered states and energetic processes can emerge. We may become frightened by...
