Heart Wisdom – Ep. 91 – Living with a Peaceful Heart
Equanimity is the willingness to be in life, but to be spacious and open, to have a vast perspective and say, “Yes, here I am,...
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The Fruit of Letting Go
As we let go and still see others suffer, the heart fills with compassion. So much suffering is human-caused. We awaken to a poignancy and...
The Four Radiant Abodes
The most treasured description of optimal mental health is the Four Radiant Abodes. These four radiant abodes are: loving-kindness, compassion, joy and equanimity or peace....
