Meditation

Recommended Courses

All Access Plan

Unlimited access to 13 courses, 85+ hours of content accessible anytime anywhere for one low fee.

Ask Jack: Dharma Wisdom for Life’s Real Struggles (payment plan)

A 21-day online course with beloved meditation teacher Jack Kornfield. Each day offers short video teachings, reflection prompts, and a simple practice to help you

Opening the Heart of Forgiveness with Jack Kornfield: A Journey of Reconciliation, Redemption, and Renewal

Discover the Freedom of Forgiveness: Heal the Past, Embrace Compassion, and Live with an Open Heart

Video: Ocean of Air Meditation

Jack shares a guided meditation focused around relaxing into the ocean of breath we find ourselves in when we open to the present moment.

Spirit Rock Live: Monday Night Dharma Talk and Meditation

Noting the precious jewel of sangha, I will be continuing my talks illuminating the Buddha's Eightfold Path. I hope you will join me on Sept.

Discover the Joy of Spiritual Friendship featuring Tara Brach

A Free Live Online Special Event With Tara Brach and Jack Kornfield Hosted by Omega Institute in partnership with Cloud Sangha Saturday, June 3, 1:00-2:15…

Observing the Storm: Working with the Hinderances to Clarity

To work with Buddhism's Five Hindrances—desire, aversion, sleepiness, restlessness, and doubt—we must actually study them, observing and allowing them to be incorporated into our meditation

You Must Be Present to Win

In spirituality, no matter what gate we enter or what form we practice, sooner or later obstacles arise.

Heart Wisdom – Ep. 185 – Grey Matter with Michael Krasny

This week, Jack joins Michael Krasny for a conversation diving into mindfulness, loneliness, compassion, gratitude, suffering, meditation, and the Dharma. “With mindfulness you learn to…

Heart Wisdom – Ep. 182 – A Life of Greatness with Sarah Grynberg

In this episode of Heart Wisdom, Jack connects with lifestyle expert Sarah Grynberg to talk about a life of greatness. “Really, meditation is about deep…

Heart Wisdom – Ep. 181 – The Tenderness of Listening

Teaching us about breath work and presence, Jack guides a mindfulness meditation and discusses the beauty of listening. “You are not the body, you are…

Video: Embodied Presence Meditation

Jack offers a flowing guided meditation helping us skillfully move past the thoughts, emotions, and images of the mind, and into a state of stillness,…

Heart Wisdom – Ep. 178 – Ocean of Breath

In this episode, Jack helps us discover how the ocean of breath can lead to greater compassion for all . “With the opening of the…

Heart Wisdom – Ep. 177 – Intention and Purpose in Practice

By telling stories of the Buddha, Jack directs us on the purpose of practice and the laws of Dharma. “What we repeatedly direct our mind…

Video: Breath of the Earth Meditation

Welcoming listeners into the gentle whisper of the breath, Jack helps us into a presence and ease beyond our anxieties, worries, and to-do lists. From…

Subscribe to Jack's Teachings

Unlock inner peace and clarity with Jack Kornfield’s weekly teachings.
Sign up now to receive exclusive mindfulness insights directly in your inbox.