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Recommended Courses

All Access Plan

Unlimited access to 13 courses, 85+ hours of content accessible anytime anywhere for one low fee.

Inner Technology for Outer Technology

This course explores what Jack likes to call Inner Technology. These are the timeless capacities of the human heart and mind — mindfulness, compassion, emotional

How to Thrive in Love: Buddhist Secrets to Transform Your Relationships with Jack Kornfield and Trudy Goodman

Discover the profound wisdom of love as a spiritual path. Join Jack Kornfield and Trudy Goodman in this transformative course exploring intimacy, mindfulness, and compassion

Heart Wisdom – Ep. 19 – Buddhist Psychology

Heart Wisdom – Ep. 15 – The Awakened Heart

We all carry questions about our lives and how we might find relief from the struggles we encounter throughout our mysterious incarnations. Who are we…

Heart Wisdom – Ep. 14 – Simplicity and Sympathy –

The spirit of simplicity, presence and sympathy of heart can carry us through the most difficult and beautiful of times. When we learn to make…

The Entry to Expanded Consciousness: Access Concentration

The gateway to both the Realms of Absorption and the Realms of Dissolution is a stabilization of heart and mind called access concentration. Access concentration…

Quiet zen meditation hall opening onto a garden — stillness beyond spiritual experiences

Why Spiritual Experiences Are Side Effects

Even with a teacher, there are three principles to keep in mind in working with these unfamiliar realms of our spiritual life. The first principle

Judging Another

One evening, the Buddha arose from his meditation and was seated outside the eastern gate of the park where he was staying. Then, King Pasenadi,…

Heart Wisdom – Ep. 11 – Freedom of the Heart

The vastness of the human heart is as timeless as it is profound. No matter the circumstance, we can choose to remain openhearted, knowing that…

Heart Wisdom – Ep. 10 – Nothing Left Out

‘It’s not the future of humanity, but the presence of eternity’. With this in mind, we begin to understand the necessity for acceptance, in all…

Heart Wisdom – Ep. 08 – Transforming Darkness

In attempting to draw light into our lives, we inevitably encounter the intrinsic darkness that surrounds our existence. Our task, as honorable beings, is to…

Heart Wisdom – Ep. 07 – Holding Identity Lightly

Consciousness itself is the witness to our lives, and we are born with it, in its purest form. It knows that what we often identify…

Heart Wisdom – Ep. 03 – Karma and the Power of Intention

One of the most important tools for navigating through our complicated existence is the understanding of Karma. We consistently create patterns in our lives but…

The Road to Hell and Deluded Intention

We’ve all heard the saying, “The road to hell is paved with good intentions.” What if our good intentions foolishly ruin a relationship or hurt…

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