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Recommended Courses

Masterclass in Interactive Guided Meditation with Jack Kornfield, PhD

Join Jack Kornfield in this profound journey of interactive guided meditation. Through immersive teachings and real-time practices, deepen your connection to presence, compassion, and inner

The Sacred Journey Home: Unearthed Teachings from a Timeless Retreat with Jack Kornfield

Step into a rare and heartfelt retreat, recorded over 30 years ago, where the roots of modern mindfulness began to take hold. In this soulful

All Access Plan

Unlimited access to 13 courses, 85+ hours of content accessible anytime anywhere for one low fee.

Balancing What is Reactive

What is it that is reactive? Our minds are reactive: liking and disliking, judging and comparing, clinging and condemning. Our minds are like a balance

Video: Inner Strength and Kindness: Practices for a Wise Life

“In this world, hatred never ceases by hatred, but by love alone is healed. This is the ancient andeternal law.”—Buddha

Honesty and a Non-Contentious Heart

The Buddha’s teachings point to a non-contentious heart. “There is gain and loss, slander and honor, praise and blame, pleasure and pain; the awakened ones…

Heart Wisdom – Ep. 31 – Loving Kindness

The mysterious quality we call Love involves stepping out of the body of fear and allowing something bigger to be born in us, all the…

The Compass of the Heart

We hear the word karma all the time. I heard it on the radio in an advertisement for cars, “It’s Bob Bridge’s karma to sell…

Heart Wisdom – Ep. 30 – Joys of The Awakened Heart

In meditation and in our spiritual life there grows a kind of trust in our capacity to open, to change, and to transform no matter…

Seeing the Secret Goodness

We can practice the awakening of sacred perception in our daily life, step-by-step.   1) Wait for a day when you awaken in a fine…

Sacred Perception

  The saints are what they are, not because their sanctity makes them admirable to others, but because the gift of sainthood makes it possible…

Inner Freedom: Liberation of the Heart

If we do not focus on human limits and pathology, what is the alternative? There is another orientation, a way to recover our human happiness.

Difficulties and Hindrances

The Buddhist tradition speaks directly about the hindrances that are encountered in the course of the spiritual journey. Buddha said that those who conquer their…

Heart Wisdom – Ep. 23 – Garden of the Heart

Spiritual practice requires of us a kind and devoted attention to the opening of the body as well as the heart. We cultivate the necessary…

Heart Wisdom – Ep. 24 – Gates of Awakening

A spacious walk through the shifts of identity that often occur as we move from the smaller sense of self into that place of loving…

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