As we let go and still see others suffer, the heart fills with compassion. So much suffering is human-caused. We awaken to a poignancy and…
Several years ago some friends arranged for the Gyuto Tantric Choir, the Tibetan monks famous for their deep multivocal chanting, to perform in San Quentin…
Jack discusses how to navigate change in relation to the Buddhist concept of impermanence. He touches on the importance of meditation in cultivating a healthier
Buddhist psychology helps us with two important tasks in working with thoughts. First it teaches us how to acknowledge the content of our…
The radiant abodes express the fruit of mental development. When they are in balance, loving-kindness, compassion, and joy rest in an unshakable equanimity. This peace…
Becoming aware of intention is the key to awakening in moment-to-moment practice. In each situation that calls for our engagement, some inner intention will precede…
There are many levels on which we can strengthen and awaken compassion in our lives. We can practice it in silence as we sit. When…
This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. With each recitation of the phrases, we are…
Wise intention and skillful service need to be nourished by periods of quiet and prayer. Every great tradition includes some from of the Sabbath. In…
In the mandala of wholeness we are called to the practice of forgiveness. We must especially find a forgiving heart with family and those
The “Jewel in the Lotus” is the translation of the universal compassion mantra “Om Mani Padme Hum.” While it has many meanings, one explanation of…
At times in intensive spiritual training, or in extreme or accidental circumstances, powerful altered states and energetic processes can emerge. We may become frightened by…
