Heart Wisdom

Recommended Courses

How to Thrive in Love: Buddhist Secrets to Transform Your Relationships with Jack Kornfield and Trudy Goodman – 2026

Discover the profound wisdom of love as a spiritual path. Join Jack Kornfield and Trudy Goodman in this transformative course exploring intimacy, mindfulness, and compassion

Ask Jack: Dharma Wisdom for Life’s Real Struggles

A 21-day online course with beloved meditation teacher Jack Kornfield. Each day offers short video teachings, reflection prompts, and a simple practice to help you

Masterclass in Interactive Guided Meditation with Jack Kornfield, PhD

Join Jack Kornfield in this profound journey of interactive guided meditation. Through immersive teachings and real-time practices, deepen your connection to presence, compassion, and inner

Heart Wisdom – Ep. 319 – All In This Together Series #7: The Blessings of Loving Kindness, Stories and Guided Meditation for Protection

Celebrating the release of All In This Together, Jack shares stories and leads a guided meditation inviting us into the fear dispelling and protective practice

Heart Wisdom – Ep. 318 – All in This Together Series #6: Bowing to the Mystery, An Invitation for Liberation

Celebrating the release of All In This Together, Jack reflects on learning to bow to life’s mystery—and how doing so opens a path to liberation,

Heart Wisdom – Ep. 317 – All In This Together Series #5: Stories as Medicine, Learning to Meet Each Other with Respect

Honoring the release of All In This Together, Jack reflects on how stories awaken compassion, heal division, and call us back to meeting one another

Heart Wisdom – Ep. 316 – All In This Together Series #4: Illuminating Our Common Humanity with Anne Lamott and Tami Simon

In honor of All In This Together, Jack, Anne Lamott, and Tami Simon continue their heart-opening conversation on story, tenderness, and remembering who you are.

Heart Wisdom – Ep. 315 – Reflections on the Cosmic Dance

Jack opens with reflections on the cosmic dance of life before guiding listeners into a meditation on stillness, breath, and embodied presence. Drawing on ancient

Heart Wisdom – Ep. 314 – Winter Light: Tending the Fire of the Heart

As winter deepens, Jack reflects on the quiet light that does not go out—the warmth of compassion, generosity, and courage that sustains us through dark

Walking Meditation: A Complete Guide to Mindful Walking Practice

Learn walking meditation with Jack Kornfield. Step-by-step instructions, a guided script, indoor and outdoor tips, and the science behind mindful walking practice.

Heart Wisdom – Ep. 313 – Winter’s Sacred Pause: Standing Still in a Turning World

As we fully enter the winter season, Jack reflects on the ancient meaning of solstice—the standing still—and what becomes possible when we allow ourselves to

Heart Wisdom – Ep. 312 – All In This Together Series #3: Reminding You of Your Own Beauty with Anne Lamott and Tami Simon

In a moment when the world feels uncertain, Jack sits down with Anne Lamott and Tami Simon for an intimate, deeply human conversation about stories

Heart Wisdom – Ep. 311 – All In This Together Series #2: Stories of Meaning, Presence, and Living with Integrity

Celebrating the release of his new book of his favorite stories, All In This Together, Jack shares wise tales on living with integrity, presence, stillness,

Heart Wisdom – Ep. 310 – Sometimes You Need a Story More Than Food, All In This Together Series Pt. 1

Celebrating the release of his new book of his favorite stories, All In This Together, Jack shares why ‘sometimes we need a story more than

Heart Wisdom – Ep. 309 – Love Binds All Things: What We Can Do to Help the World with Prof. Rajiv S. Joshi

Jack Kornfield and Prof. Rajiv S. Joshi explore how facing suffering with love can awaken the courage to heal our world.

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