As a nation and a globe, we are going through divisive and painful times. Now is the season to stand up for what matters. To…
How can we cultivate the qualities of mindful loving awareness? How do we listen to the pulse of the world? How do we listen to…
Just as we open and heal the body by sensing its rhythms and touching it with a deep and kind attention, so we can open…
We all need healing at different times in our lives. Sometimes we need healing for physical illness. At other times, we need to heal the…
In a healthy response to pain and fear, we establish awareness before it becomes anger. We can train ourselves to notice the gap between the…
May you be held in compassion. To cultivate compassion, let yourself sit in a centered and quiet way. In this traditional form of practice you…
On this episode of Heart Wisdom, Jack talks about leadership, nobility, and love. American presidents George Washington and Lincoln are used as examples of men…
Jack offers tales of tenderness that remind us of the qualities of faith and compassion which move us in the direction of freedom. What resources…
How can our practice help us develop a healthy and full sense of self? How can we come to true self? There are several aspects…
