Mudita is the joy and happiness experienced for oneself and others. This joy is born into everyone, but is not limited to the innocence afforded…
A big, tough samurai once went to see a little monk. “Monk,” he said, in a voice accustomed to instant obedience, “teach me about heaven…
This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. With each recitation of the phrases, we are…
