[Video] Jack on Milton Friedman, Maha Ghosananda, Mirror Neurons, and the Goodness of the Heart

Heart Wisdom – Ep. 158 – Season of Generosity

There’s something in spiritual life that’s not about changing ourselves—it’s called fruition practice. It’s owning with gratitude the fact that we are here, and that...

Heart Wisdom – Ep. 151 – Happiness & Joy In Practice

Perhaps the first happiness that comes from a mindfulness practice is living in the present moment. When we allow ourselves to be in the present,...

Heart Wisdom – Ep. 150 – The War-Free Heart

In this “Heart Wisdom” podcast episode, we explore our innate capacity for love, compassion, generosity, and forgiveness. Yes, we can develop these qualities, but they...

Heart Wisdom – Ep. 137 – Gratitude and Generosity

Part of what we have to offer the world with our gratitude and our trust is not how accomplished and wise and thoughtful we are;...

Video: Gratitude and Generosity Meditation

Notice that you’re not your body, feelings, thoughts. You are the loving witness, you are consciousness itself. You are the loving awareness that acknowledges the...

Video: Gratitude and Generosity Dharma Talk

Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. Gratitude receives in wonder the myriad offerings...

Heart Wisdom – Ep. 121 – Reflect on Gratitude

Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. Gratitude is the confidence in life itself....

Video: Align Yourself with Goodness Meditation

Envision a field of goodness—there are a billion acts of goodness happening in the world right now by parents, children, friends, teachers, nurses, doctors, artists,...

Do Not Despair

The Buddhist approach to this collective suffering is to turn toward it. We understand that genuine happiness and meaning will come through tending to suffering....

Heart Wisdom – Ep. 75 – Opening to Generosity

When we start to pay attention with mindfulness, we start seeing the illusion of separateness. This is also known as the small sense of self...

Awakening to Your Buddha Nature

“O Nobly Born” the Buddhist texts begin, remember your Buddha Nature. Remember your innate capacity for dignity, understanding and vast compassion. These gifts were born...