The Buddha taught that we can develop loving-kindness by visualizing how a caring mother holds her beloved child. Love is our true nature, but it…
How can we foster peace and understanding, compassion and well-being for humans and for all beings? We know this is possible individually. In our practice…
Just as we open and heal the body by sensing its rhythms and touching it with a deep and kind attention, so we can open…
Forgiveness is both necessary and possible. It is never too late to find forgiveness and start again. Buddhist psychology offers specific teachings and practices for…
Buddhist psychology offers specific teachings and practices for the development of forgiveness. Like the practice of compassion, forgiveness does not ignore the truth of our…
By shifting our perspective on our own experience, we can better understand the world around us. Jack shows the importance of becoming the witness and…
On December 5, my wife Trudy Goodman, Sharon Salzberg, and I celebrated the end of the Open Your Heart retreat we had been teaching with…
On this episode of Heart Wisdom, Jack helps us figure out how to come back to our lives after a retreat, explores the power of…
A succinct reminder of the ever-present possibility to step out from the blinders of our ordinary perception, from the fear and anxiety of modern life,…
The karmic patterns that we create through our hearts transcend the limitations of time and space. To awaken the heart of compassion and wisdom in…
Finding a way to extend forgiveness to ourselves is one of our most essential tasks. Just as others have been caught in suffering, so have…
