Fear

Recommended Courses

Masterclass in Interactive Guided Meditation

Join Jack Kornfield in this profound journey of interactive guided meditation. Through immersive teachings and real-time practices, deepen your connection to presence, compassion, and inner

Opening the Heart of Forgiveness with Jack Kornfield: A Journey of Reconciliation, Redemption, and Renewal

Discover the Freedom of Forgiveness: Heal the Past, Embrace Compassion, and Live with an Open Heart

Walking the Eightfold Path with Jack Kornfield – Live October 2025

Embark on a transformative journey with "Walking the Eightfold Path with Jack Kornfield," a course designed to guide you through the wisdom, compassion, and freedom
A Scary Ride, Isn’t It?

A Scary Ride, Isn’t It? – ‘All In This Together’ Article Series #2

Once, while traveling through the southern mountains of Thailand, I rode with my teacher, Ajahn Chah, in the back of a small pickup truck. The
opinion

Heart Wisdom – Ep. 238 – Freeing Yourself From Fear and Opinion

Illustrating how to free yourself from fear and opinion, Jack reveals how to overcome suffering by cultivating a pure heart.

Heart Wisdom – Ep. 195 – Freedom, Independence, and a Spiritual Rudder

In this Independence Day focused episode, Jack reflects on how we can foster true freedom and independence through using a spiritual rudder.

Heart Wisdom – Ep. 157 – Mindful Respect

In this "Heart Wisdom" podcast episode, we discuss the power of listening deeply to other people and their stories. Without mindful loving awareness, we can

When Fear Arises

When fear arises, whether it’s fear of pain, fear of certain emotions, or fear of death, the meditation practice of mindful loving awareness invites us

Family Peace: A Reconciliation Meditation

When we allow our hearts to sense the pain and struggles of others, and how the suffering they carry causes pain to even themselves, a

Heart Wisdom – Ep. 121 – Reflect on Gratitude

Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. Gratitude is the confidence in life itself.

Mindfulness of the Body

Listening deeply, your body will connect you back to the body of the Earth. As you sense that you are not separate from the planet,

Video: Beauty and Human Goodness Amidst It All Dharma Talk

We can tune into the goodness of the world that's not always featured in the news. This is an invitation to understand equanimity and to

Video: Suffering Is Not the End of the Story

Suffering is not the end of the story. We can get lost in our suffering. But we can also be witness to bravery and the

Heart Wisdom – Ep. 113 – Politics, Possibilities, and Spiritual Sanctuary

In this post-election dharma talk from 2016, Jack offers spiritual sanctuary and human possibility to a zeitgeist of fear, anger, and uncertainty.

Jack Kornfield on Your Undivided Attention Podcast, Ep. 19

When you’re gripped by anxiety, fear, grief or dread, how do you escape? It can happen in the span of a few breaths, according to

Subscribe to Jack's Teachings

Unlock inner peace and clarity with Jack Kornfield’s weekly teachings.
Sign up now to receive exclusive mindfulness insights directly in your inbox.