Heart Wisdom – Ep. 238 – Freeing Yourself From Fear and Opinion
Illustrating how to free yourself from fear and opinion, Jack reveals how to overcome suffering by cultivating a pure heart.
Fear
Heart Wisdom – Ep. 195 – Freedom, Independence, and a Spiritual Rudder
In this Independence Day focused episode, Jack reflects on how we can foster true freedom and independence through using a spiritual rudder.
Heart Wisdom – Ep. 157 – Mindful Respect
In this “Heart Wisdom” podcast episode, we discuss the power of listening deeply to other people and their stories. Without mindful loving awareness, we can...
When Fear Arises
When fear arises, whether it’s fear of pain, fear of certain emotions, or fear of death, the meditation practice of mindful loving awareness invites us...
Family Peace: A Reconciliation Meditation
When we allow our hearts to sense the pain and struggles of others, and how the suffering they carry causes pain to even themselves, a...
Heart Wisdom – Ep. 121 – Reflect on Gratitude
Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. Gratitude is the confidence in life itself....
Mindfulness of the Body
Listening deeply, your body will connect you back to the body of the Earth. As you sense that you are not separate from the planet,...
Video: Beauty and Human Goodness Amidst It All Dharma Talk
We can tune into the goodness of the world that’s not always featured in the news. This is an invitation to understand equanimity and to...
Video: Suffering Is Not the End of the Story
Suffering is not the end of the story. We can get lost in our suffering. But we can also be witness to bravery and the...
Heart Wisdom – Ep. 113 – Politics, Possibilities, and Spiritual Sanctuary
In this post-election dharma talk from 2016, Jack offers spiritual sanctuary and human possibility to a zeitgeist of fear, anger, and uncertainty.
Jack Kornfield on Your Undivided Attention Podcast, Ep. 19
When you’re gripped by anxiety, fear, grief or dread, how do you escape? It can happen in the span of a few breaths, according to...
Video: Timeless Teachings in a Time of Pandemic
In this dharma talk, we discuss the classic teaching of the 11th-century sage Atisha known as the “Seven Points of Mind Training.”
