Buddhism

Recommended Courses

Inner Technology for Outer Technology

This course explores what Jack likes to call Inner Technology. These are the timeless capacities of the human heart and mind — mindfulness, compassion, emotional

Masterclass in Interactive Guided Meditation with Jack Kornfield, PhD – 2025 Cohort

Walking the Eightfold Path with Jack Kornfield

Embark on a transformative journey with "Walking the Eightfold Path with Jack Kornfield," a course designed to guide you through the wisdom, compassion, and freedom

Abundance and Gratitude

  Mistakenly, some people think that Buddhism condemns all desire. But there is no getting rid of desire. Instead, Buddhist psychology leads us from desire…

Heart Wisdom – Ep. 97 – The First Noble Truth

In this episode of the Heart Wisdom Podcast, we explore the concept of dukkha (suffering), which is the Buddha’s First Noble Truth, and how we…

Fear and Anger

Aversion, anger, and hatred are states of mind that strike against experience, pushing it away, rejecting what is presented in the moment. They do not…

Heart Wisdom – Ep. 96 – An Homage to Goenka

In this special episode of the Heart Wisdom Podcast, we honor the life and wisdom of my early Vipassana teacher, S.N. Goenka. In every generation,…

Heart Wisdom – Ep. 94 – The Dharma of Climate Change

How do we live with climate change? How do we practice with it? How do we respond to it? In this talk we explore our…

The Colorings of Consciousness

Consciousness is colored by the states that visit it.—Buddha “Eh,” my teacher Ajahn Chah would peer at me when I was having a hard time,…

Heart Wisdom – Ep. 92 – Stories That Open the Mind, Mend the Heart and Lead to Joy

Sometimes you need a story more than food. Sometimes to hear a story and sometimes to tell it. We all carry personal stories we long…

Freedom from Suffering

“In a world of tension and breakdown it is necessary for there to be those who seek to integrate their inner lives not by avoiding…

Understanding Your Own Mind

In popular Western culture we are taught that the way to achieve happiness is to change our external environment to fit our wishes. But this…

Heart Wisdom – Ep. 88 – Realizing, Overcoming, Liberating

As you practice in Dharma you get a sense that the allowing of things is what brings freedom. In this episode, we begin with a…

Heart Wisdom – Ep. 85 – Enlightenments

If the liberation of consciousness is the goal of spiritual practice, then why is it such a taboo to talk about actually reaching enlightenment in…

Heart Wisdom – Ep. 84 – Tag Team Dharma with Sylvia Boorstein

A conversation with Sylvia Boorstein around taking the Bodhisattva vow and staying in touch with our Buddha nature as we navigate our journey of awakening.…

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