Mindfulness Meditation: The Fundamentals
This program includes 31 lessons bundled into eight sessions. Jack will show you how to skillfully practice the most valuable mindfulness and compassion meditations, including breath, body, feelings and thoughts and more. This is a valuable resource that can be used again and again to sustain or refresh your regular, ongoing practice.
Masterclass in Interactive Guided Meditation
This is a self-paced 10-hour, 8-part masterclass for therapists, healers, meditation teachers, and dedicated students. This training is a compelling hands-on course with ample theory, lively demonstrations, rich case studies and clear practices. It offers some of the deepest and most effective tools I have learned in my 45 years as a teacher, psychologist and therapist.