Heart Wisdom

Recommended Courses

Discovering your Buddha Nature with Jack Kornfield

The ten paramitas, or "perfections," are central to Buddhist teaching and practice. These perfections represent qualities to cultivate in order to progress along the path

Walking the Eightfold Path with Jack Kornfield – Live October 2025

Embark on a transformative journey with "Walking the Eightfold Path with Jack Kornfield," a course designed to guide you through the wisdom, compassion, and freedom

The Awakened Heart: Discovering Great Joy and Love

In this transformative 3-week course, renowned meditation teacher Jack Kornfield guides you through powerful practices to awaken the qualities of the heart that bring deep

Heart Wisdom – Ep. 143 – Loving Witness Meditation

Notice as you feel the breath, that who you are is not this breath, or this body, but you are loving awareness, the loving witness.

Heart Wisdom – Ep. 142 – Becoming the Loving Witness

In this podcast, we explore how we can traverse the tumultuous polarities of life from the mindful and freeing perspective of the loving witness.

Heart Wisdom – Ep. 141 – How and Why We Become Enlightened

In this podcast, we explore how we can experience the qualities of enlightenment at different times and in different ways.

Heart Wisdom – Ep. 140 – Navigating Change with Equanimity & Compassion

In this podcast, we explore how we can navigate the never-ending waves of change with loving awareness, equanimity, and compassion.

Heart Wisdom – Ep. 139 – The Art & Heart of Forgiveness with Trudy Goodman

In this podcast, Jack Kornfield and Trudy Goodman discuss the art and heart of forgiveness, and how forgiveness is an expression of what it means

Heart Wisdom – Ep. 141 – How and Why We Become Enlightened

In this podcast, we explore how we can experience the qualities of enlightenment at different times and in different ways.

Heart Wisdom – Ep. 138 – Guiding Your Own Practice

In this podcast we discuss ways to make spiritual practice real, meaningful, and alive in everyday life, and how to move from mind to heart

Heart Wisdom – Ep. 137 – Gratitude and Generosity

Part of what we have to offer the world with our gratitude and our trust is not how accomplished and wise and thoughtful we are;

Heart Wisdom – Ep. 136 – The Sacred Pause

Our meditation—our spiritual life—it’s not about becoming a good meditator. It’s about one breath at a time, one day, one moment. This is an invitation

Heart Wisdom – Ep. 135 – The Forgiving Heart

With mindful loving awareness, we can step out of the tyranny of judgment. We can let go. We can put down the burdens of resentment.

Heart Wisdom – Ep. 134 – On Death

We can be the loving witness of this life, yet not cling to it. We can cherish life, yet in the end we will have

Heart Wisdom – Ep. 133 – Training The Inner Child

It's important to give attention, love, and energy to our inner child, learn how to heal/grieve our childhood wounding, and let go.

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