Please take a moment and listen to these statements from my longtime friends and colleagues Tara Brach, Joseph Goldstein, and Daniel Goleman about the His…
“Free your heart. Travel like the moon among the stars.” – Buddha What matters in life is simple. Are you free and loving? Are you…
There are a few basic principles for learning how to open our stuck places and release the contradictions of the body of fear. The first…
Even the most exalted states and the most exceptional spiritual accomplishments are unimportant if we cannot be happy in the most basic and ordinary ways,…
“Make your mind like the earth which receives all things steadily.” – The Buddha Years ago, a crew of Russian cosmonauts ran into trouble in…
One beautiful way to honor the turning of the seasons and illuminate the heart in the darkest time of the year (in the north) is…
