The Earth is My Witness
“Make your mind like the earth which receives all things steadily.” – The Buddha Years ago, a crew of Russian cosmonauts ran into trouble in...
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Intention and the New Year
One beautiful way to honor the turning of the seasons and illuminate the heart in the darkest time of the year (in the north) is...
[Video] “Infinite Moment” Music Meditation feat. Boreta
You are invited to take a journey through Innerspace with this brand new music meditation, “Infinite Moment,” featuring the transformative words of Jack Kornfield woven...
Freedom to Make Mistakes
Don’t be afraid of making mistakes. Step out. Fly. It is never too late to start over. In this way you learn what is called...
Compassion for Imperfection
What if you could love yourself fully, including your imperfections? What if you could love others in the same way? The wise heart brings compassion...
Did I Love Well?
If you have the privilege of being with a person who is conscious at the time of their death, you find the questions such a...
The Mindfulness Meditation Teacher Certification Program
By joining this training, you will become part of a worldwide movement of people dedicated to bringing mindfulness meditation to local and global communities—people from all...
Gratitude and Wonder
Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. As gratitude grows it gives rise to...
Letting Go
When we consider loving well and living fully, we can see the ways our attachments and fears have limited us, and we can see the...
Honoring Grief
Grief is one of the heart’s natural responses to loss. When we grieve we allow ourselves to feel the truth of our pain, the measure...
Retreat is a Benevolent Rest
Even a short period of retreat is a benevolent rest, a stepping outside of busy daily routines and our ordinary identity. Released from the tyranny...
Finding the Middle Way
If we seek happiness purely through indulgence, we are not free. If we fight against ourselves and reject the world, we are not free. It...
