[Video] Heart Wisdom – Ep. 212 – Heart of Refuge Guided Meditation
In response to the conflicts in the world, Jack offers a harmonizing guided meditation inviting us into peace, sanctuary, and the heart of refuge.
Tag: Suffering
Jack on the Tim Ferriss Show – How to Reduce Anxiety and Polish the Lens of Consciousness
Jack joins his friend Tim Ferriss to discuss how to reduce anxiety and polish the lens of consciousness.
A Reliable Compass: Your Highest Intention
Remember: no one can harm you as much as your untamed mind. Also remember: no one can help you as much as your composed mind.
When Prayer Becomes Impossible and the Heart has Turned to Stone: Antidotes for the Five Hinderances
The Buddhist tradition tells us that when their energies are strong, there are specific antidotes for these hindrances.
Observing the Storm: Working with the Hinderances to Clarity
To work with Buddhism's Five Hindrances—desire, aversion, sleepiness, restlessness, and doubt—we must actually study them, observing and allowing …
Like Yeast for Bread: Understanding the Hindrances in Meditation and Life
As we try to steady the mind, the most common difficulties that arise in practice are called by the Buddha the five hindrances.
Heart Wisdom – Ep. 185 – Grey Matter with Michael Krasny
This week, Jack joins Michael Krasny for a conversation diving into mindfulness, loneliness, compassion, gratitude, suffering, meditation, and the Dharma. “With mindfulness you learn to…
Heart Wisdom – Ep. 182 – A Life of Greatness with Sarah Grynberg
In this episode of Heart Wisdom, Jack connects with lifestyle expert Sarah Grynberg to talk about a life of greatness. “Really, meditation is about deep…
Jack Kornfield on A Life of Greatness with Sarah Grynberg – The End of Suffering
Jack sits down with Sarah Grynberg for a heartfelt conversation on the end of suffering, digging into topics like attachment, forgiveness, stillness, awareness, inner joy,…
Jack Kornfield on Grey Matter with Michael Krasny – Embodying Graciousness
Jack joins Michael Krasny on the Grey Matter podcast to discuss reclaiming our humanity, finding well-being, cultivating compassion and wonder, as well as managing our…
Trusting the Living Universe
There are a few basic principles for learning how to open our stuck places and release the contradictions of the body of fear. The first…
Heart Wisdom – Ep. 172 – Mindfulness of Death
Mindfully navigating death, we learn from Jack how to appreciate the vulnerability of one’s final moments on earth. Jack describes the truth death pushes us…
