Letting Go
When we consider loving well and living fully, we can see the ways our attachments and fears have limited us, and we can see the many opportunities fo…
Tag: Suffering
Heart Wisdom – Ep. 149 – Tending the Garden of the World, Tending the Garden of the Heart
When we plant unhealthy seeds of ignorance, greed, fear, hatred, and delusion and allow them to grow, they bring enormous suffering. But there are als…
Honoring Grief
Grief is one of the heart’s natural responses to loss. When we grieve we allow ourselves to feel the truth of our pain, the measure of betrayal or t…
When Fear Arises
When fear arises, whether it’s fear of pain, fear of certain emotions, or fear of death, the meditation practice of mindful loving awareness invites…
Necessary Healing
Wise spiritual practice requires that we actively address the pain and conflict of our life in order to come to inner harmony. Without including the e…
Jack Kornfield on the Mindrolling Podcast with Raghu Markus – Ep. 425 – Intuition, Negativity, & Forgiveness
Jack joins Noah Markus & Raghu Markus for a conversation weaving together Thich Nhat Hanh, Ram Dass, intuition, negativity, creativity, forgiveness, a…
You Are Not Alone
You are not alone. In fact, your life itself is only possible because of the thousands of generations before you, survivors who have carried the lamp …
Family Peace: A Reconciliation Meditation
When we allow our hearts to sense the pain and struggles of others, and how the suffering they carry causes pain to even themselves, a natural compass…
Heart Wisdom – Ep. 134 – On Death
We can be the loving witness of this life, yet not cling to it. We can cherish life, yet in the end we will have to let go.
Video: Dharma Talk on Death
How can we find a freedom of heart in this world of birth and death? We can start by acknowledging that everything is subject to change. Death is an a…
Heart Wisdom – Ep. 133 – Training The Inner Child
It's important to give attention, love, and energy to our inner child, learn how to heal/grieve our childhood wounding, and let go.
The Wisdom of Insecurity
We can plan, we can care for, tend and respond. But we cannot control. Instead we take a breath, and open to what is unfolding, where we are. This is …
