Lean into the Wind
You are part of the web of life, so you don’t need to hold on so tightly. Ultimately, who you are is awareness itself. No...
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Responding with Love and Courage
In a healthy response to pain and fear, we establish awareness before it becomes anger. We can train ourselves to notice the gap between the...
“The blues is the truth.”
In a healthy response to pain and fear, we establish awareness before it becomes anger. We can train ourselves to notice the gap between the...
Balancing What is Reactive
What is it that is reactive? Our minds are reactive: liking and disliking, judging and comparing, clinging and condemning. Our minds are like a balance scale, and...
