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Video: Learning to Surf

With mindfulness, we are learning to observe in a new way, with balance and a powerful disidentification. We can begin to sense and observe the...

Video: Guided Meditation

The practice of meditation does not ask us to become a Buddhist or a meditator or a spiritual person. It invites us to fulfill the...

Forgiveness Repairs the World

Buddhist psychology offers specific teachings and practices for the development of forgiveness.  Like the practice of compassion, forgiveness does not ignore the truth of our...

Video: Generosity Dharma Talk

  https://vimeo.com/149467001 Notice how love, generosity, flexibility, ease, and simplicity are natural to us. These states are important to notice. They give us trust in...

The Sacredness of Form

“Teach us to care and not to care.” ~T.S. Elliot  If you tell a Zen master everything is like a dream, she will take her...

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