With mindfulness, we are learning to observe in a new way, with balance and a powerful disidentification. We can begin to sense and observe the…
The practice of meditation does not ask us to become a Buddhist or a meditator or a spiritual person. It invites us to fulfill the…
A timely discussion about the rapid expansion of mindfulness practice and the importance and value in sharing our own stories for the well-being of others.…
How can our practice help us develop a healthy and full sense of self? How can we come to true self? There are several aspects…
During the last year of his life, the Buddha imparted many teachings to his followers and future seekers on the path. Guidance for practice, and…
Buddhist psychology offers specific teachings and practices for the development of forgiveness. Like the practice of compassion, forgiveness does not ignore the truth of our…
An exploration of the ways in which the quiet mind and open heart lead to wisdom, depth, and love. Our practice itself is an act…
Notice how love, generosity, flexibility, ease, and simplicity are natural to us. These states are important to notice. They give us trust in our…
“Teach us to care and not to care.” ~T.S. Elliot If you tell a Zen master everything is like a dream, she will take her…
